How to Keep Fit and Healthy with the Apple Watch

How to Keep Fit and Healthy with the Apple Watch

How to Keep Fit and Healthy with the Apple Watch

Since the launch of the first Apple Watch in April 2015, this smartwatch has advanced from a wrist-worn band to a lustrous piece of Style statement that can tell you a whole lot about your healthy lifestyle.

The basic essentials such as tracking steps, recording swims, and keeping checks on calorie burn and intake are all valuable when it comes to switching to a healthy lifestyle.

However, if you really want to get fit, you might want to scrutinize a little deeper to get the most out of your new fitness buddy.

Here are the top ways your Apple Watch can support you stay healthy & fit!

1. Loud noise detection

People usually might disregard the risks of loud music or other noise, and then hunt for help once it’s too late.

Nonetheless, Apple watches have a cool feature to detect loud noise with its Noise app and notifies you instantly, thus protecting you from the risk of hearing loss.

2. Sleep improvement

Although the Apple watch might not have its own sleep tracking functions, you will still be able to find numerous apps that will help you to mend your sleeping patterns, such as Auto Sleep, Sleep++, and Pillow.

These apps help to monitor your sleep, disclose trends, and assist you to adapt to lifestyle changes that can be of great help to get a better shut-eye.

3. Fall detection

If you fall, the Apple Watch detects it and alerts you with an alarm-like-sound and simultaneously sends you a push notification asking if you’re alright.

If you don’t click on the push notification and make no movement whatsoever, it calls emergency services for your help.

Speak about loyalty!

4. Listens to your heart rhythm

Apart from detecting atrial fibrillation, one of the most common abnormal heart rhythms that can result in health problems, these smartwatches can also identify high heart rates and low heart rates.

Firstly, you need to manually enter your high and low heart rates in the Apple Watch app on your iPhone.

If your heart rates go close to the ranges you entered, the Apple Watch will notify you.

5. Activity tracking

Activity tracking is possibly the most evident health feature on Apple Watch, but let's not how crucially important it is for your overall health.

Working out daily can ease down your anxiety, make you happier about yourself, shield your bones and joints, controls your calorie intake and burn, build up your muscles, and boost your cardiovascular health.

You don’t have to be a fitness freak to acquire the advantages of this feature.

Even if you just pay focus to the Stand Ring – tracks how frequently you stand and move around each day and notifies you to stand up if you’ve been sitting for a while – , a little bit of movement goes a long way.

6. Relieves you from stress

The Apple watch consists of a meditation app called the native Breath app that is already installed from before.

This app can be of great help to control your breathing tempos with different exercises that are specifically designed to slow you down and bring you into the present moment.

Intentional breathing exercises play a massive part in sinking your stress and anxiety.

In case you feel too overwhelmed on a daily basis, open this app to enjoy a few moments of peace and calm.

Make Each Step Count!

Although the Apple watch might not give you instant results, it will definitely support you in generating new routines, taming your determination, and offer you valued visions to help you recognize how you’re succeeding.

However, the first step is to get one for you! Browse our collection of Renewed Apple watches at affordable prices from Teckzu and start your fitness routine step by step.

Eventually, you will reach your goal!

 

 

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